Individual Counseling

The decision to go see a counselor is never easy. It is often difficult to decide which therapist, psychologist, or counselor to choose out of the seemingly endless supply. I make every effort in the first session to help you decide if I will be a good fit in working together. My approach is rooted in humanistic, existential, and cognitive counseling theories. I try to create an emotionally safe environment whereby I help you feel understood, self-aware, and acknowledged. I make every effort to be genuine and empathic. I have worked with individuals of all ages throughout the history of my career. Through the expression of your concerns in a safe place, we can collaboratively work to develop goals in an effort to more wanted outcomes. I have worked with individuals in counseling with depression, addictive behaviors, anxiety, sexual concerns, sexual identity, life adjustment, relationships, self-growth. I work with adults and adolescents. 

Please feel free to contact me with any questions or to schedule an appointment.